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Our Latest Blogs

  • 30 Minute Workout You Can Do at Home
    November 11, 2020

    Isabella

    30 Minute Workout You Can Do at Home

    Between work, family, activities and schedule changes, having a quick and effective workout ready to knock out can be very useful. High-intensity interval training (HIIT) workouts are meant to challenge the entire body and push intensity limits. While the intensity...

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  • Weight Lifting for Weight Loss
    November 11, 2020

    Isabella

    Weight Lifting for Weight Loss

    As a female in the exercise science field for the past 12 years, I have learned a thing or two about the importance of weight training. When the end goal is weight loss (or pretty much any end goal), a...

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  • 7 Core Stability Exercises
    November 11, 2020

    Isabella

    7 Core Stability Exercises

    Developing core strength is essential for everyday health and well-being, as a strong core protects the spine, reduces back pain, enhances movement patterns, and improves balance, stability and posture.There are many methods for developing core strength, as well as various...

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